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re: PuttaDaForkDown
Posted on 9/13/13 at 12:45 pm to mouton
Posted on 9/13/13 at 12:45 pm to mouton
Went from 170-163 on PSMF. My refeed was a few days in Vegas.. So not sure if you really want to go off of that. But I think I came back at close to 173. Maybe 170. But I destroyed it in Vegas. I wish I could have done it right. In about 5 months or so I'll do it again.
All in all I started at 186. Lowest was 163. Maintaining at 170-173 now. Would like to maintain closer to 169. I'll work hard on that next week.
Where are you??
All in all I started at 186. Lowest was 163. Maintaining at 170-173 now. Would like to maintain closer to 169. I'll work hard on that next week.
Where are you??
1
Posted on 9/13/13 at 12:55 pm to bbrou33
147 yesterday afternoon. Started at about 158 but that was coming off of a big cheat weekend. Before cheat weekend i was at 152 at the lowest. Its really hard to tell being that my weight fluctuates so much on a low carb diet. I plan on doing a 2 day carb load then go back to eating maintennance for at least 2 weeks. Ive been dieting way to long and a break will probably help with fat loss.
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