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Started By
Message
re: PuttaDaForkDown
Posted on 8/28/13 at 9:41 pm to pooponsaban
Posted on 8/28/13 at 9:41 pm to pooponsaban
Day started out as a fast... then it ended in alcohol
2
Posted on 8/29/13 at 5:49 am to tduecen
170/148/145
skipped breakfast and all my cals were in a 6 hr window so I guess that was an IF as well
either way I'm entrenched in the slot.
skipped breakfast and all my cals were in a 6 hr window so I guess that was an IF as well
either way I'm entrenched in the slot.
Posted on 8/29/13 at 5:58 am to tduecen
186/16 /Today
So this is my last weigh in before Vegas. By this time tomorrow I'll be on a plane. Starting today I am stopping both PSMF and IF for a few days and possibly a while.
These past 90 days have been a huge transformation for me. And honestly I really wanted to come to thank everyone here. Everyone who posts in this thread has motivated and helped me in one way or another. I learned something from everyone in here and I honestly couldn't have done it without yall.
This was more than just me losing weight. I'm now in the best shape I've ever been and look better than I've ever looked. And it's only the beginning.
I'm never been one to post pictures on social media or anywhere of me and my body changes. But only here will I post a before and after. Not even sure how long they'll stay up but just wanted to have as a reference for others. I know I wasn't fat or huge. But I wasn't happy. And now I am.
Before:
Last Night:
Again, thank you to everyone. And good luck on your goals! I know it's tough but don't give up!
ETA: Ate breakfast this morning for the first time in probably almost 2 months... it was weird
So this is my last weigh in before Vegas. By this time tomorrow I'll be on a plane. Starting today I am stopping both PSMF and IF for a few days and possibly a while.
These past 90 days have been a huge transformation for me. And honestly I really wanted to come to thank everyone here. Everyone who posts in this thread has motivated and helped me in one way or another. I learned something from everyone in here and I honestly couldn't have done it without yall.
This was more than just me losing weight. I'm now in the best shape I've ever been and look better than I've ever looked. And it's only the beginning.
I'm never been one to post pictures on social media or anywhere of me and my body changes. But only here will I post a before and after. Not even sure how long they'll stay up but just wanted to have as a reference for others. I know I wasn't fat or huge. But I wasn't happy. And now I am.
Before:
Last Night:
Again, thank you to everyone. And good luck on your goals! I know it's tough but don't give up!
ETA: Ate breakfast this morning for the first time in probably almost 2 months... it was weird
This post was edited on 8/29/13 at 5:59 am
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