re: PuttaDaForkDown

Have yet to try a 24 hour fast. And I agree with you on the most people skipping breakfast. And essentially yes they are fasting. But I think what makes it work compared to most people just skipping breakfast is the caloric restriction, macro's make up, and exercise "routine" if you will. Honestly I was basically doing this before by just not eating breakfast because I was lazy, but I was also snacking like crazy in the afternoon and evening and not keeping a consistent caloric intake. I'd do alot one day, not enough the next.

Possible tl;dr sorry

But I do want to try and 5and2 method eventually