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re: PuttaDaForkDown
Posted on 7/19/13 at 11:00 am to mouton
Posted on 7/19/13 at 11:00 am to mouton
Cheat days have always been about mental stability and mental health more than anything physical imo. It's a day to cave into those dark desires and indulge yourself. If I'm on a cheat day and don't get to eat what I've been craving, I know it's only going to get worse... I'll gorge on whatever I've been wanting instead of eating a reasonable amount if I wait. But cheat days - nay, weight loss in general - is so highly subjective. Just do what works for you.
This post was edited on 7/19/13 at 11:03 am
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