- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PuttaDaForkDown
Posted on 7/17/13 at 11:49 pm to OBUDan
Posted on 7/17/13 at 11:49 pm to OBUDan
Did clean and jerks for the first time today. Started out on light weights just to get the motions down and then slapped on weights, did 105 5 times. The jerk is easy, but getting that weight up to your shoulders is tough. I really like them though, I want to incorporate them into my normal workouts. They wore me out fast... a full body compound lift, basically.
For those who may not know what they are.. ignore that it's a fat powerlifter doing them, this is the form though:
Of course I'm not doing that kind of weight so I don't have to go into a full squat, maybe a quarter squat at most as I'm able to pull the weight up higher.
For those who may not know what they are.. ignore that it's a fat powerlifter doing them, this is the form though:
Of course I'm not doing that kind of weight so I don't have to go into a full squat, maybe a quarter squat at most as I'm able to pull the weight up higher.
This post was edited on 7/17/13 at 11:55 pm
2
Posted on 7/17/13 at 11:51 pm to Hulkklogan
I think a lot of Cross fitters do that.
I don't have access to a barbell, but I did this in HS FB.
I don't have access to a barbell, but I did this in HS FB.
Posted on 7/19/13 at 5:13 am to Hulkklogan
I gotta quit the cheat days.....
3128 and 2834 calories consumed each time this week
(according to my fitness pal) at least I was active both days and stay at 1600-1800 every other day
3128 and 2834 calories consumed each time this week
(according to my fitness pal) at least I was active both days and stay at 1600-1800 every other day
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News