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re: PuttaDaForkDown
Posted on 7/17/13 at 11:42 pm to Rohan2Reed
Posted on 7/17/13 at 11:42 pm to Rohan2Reed
quote:
starting to rethink my goal weight though because I'm already putting on some muscle and don't think I have enough fat left to shed to drop another 16 lbs
You and I are pretty similar.
I was up to 190 with the goal of getting to 165.
I'm now hovering around 166-170 on a given day, cut a lot of fat and added lean muscle.
Posted on 7/17/13 at 11:49 pm to OBUDan
Did clean and jerks for the first time today. Started out on light weights just to get the motions down and then slapped on weights, did 105 5 times. The jerk is easy, but getting that weight up to your shoulders is tough. I really like them though, I want to incorporate them into my normal workouts. They wore me out fast... a full body compound lift, basically.
For those who may not know what they are.. ignore that it's a fat powerlifter doing them, this is the form though:
Of course I'm not doing that kind of weight so I don't have to go into a full squat, maybe a quarter squat at most as I'm able to pull the weight up higher.
For those who may not know what they are.. ignore that it's a fat powerlifter doing them, this is the form though:
Of course I'm not doing that kind of weight so I don't have to go into a full squat, maybe a quarter squat at most as I'm able to pull the weight up higher.
This post was edited on 7/17/13 at 11:55 pm
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