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Message
re: PuttaDaForkDown
Posted on 7/13/13 at 5:54 am to tduecen
Posted on 7/13/13 at 5:54 am to tduecen
Didn't see you at the gym, we were there til 8:30. But I saw you drinking in the FBD thread so that's why I guess 
363/267/220
Yesterday was a leg day and hit a little upper body..
3x8 BB Lunges
2x30 air squats
2x5 power cleans
3x8 Hamstring machine
3x8 calf raises
3x5 leg press machine
2x10 DB bench press
2x10 DB chest flys
2x10 DB shoulder press
2x10 DB rows
Needless to say, I left that gym dragging some serious arse I got home and had a post-workout dinner of brown rice, cucumber, and salmon sushi, a protein shake, and several glasses of water.
363/267/220
Yesterday was a leg day and hit a little upper body..
3x8 BB Lunges
2x30 air squats
2x5 power cleans
3x8 Hamstring machine
3x8 calf raises
3x5 leg press machine
2x10 DB bench press
2x10 DB chest flys
2x10 DB shoulder press
2x10 DB rows
Needless to say, I left that gym dragging some serious arse
I got home and had a post-workout dinner of brown rice, cucumber, and salmon sushi, a protein shake, and several glasses of water. This post was edited on 7/13/13 at 6:10 am
2
Posted on 7/13/13 at 6:06 am to Hulkklogan
Yea I went from 4am - 5:15 yesterday and then from 3pm - 4:20 so I was done by time y'all showed up.
Posted on 7/16/13 at 5:18 am to Hulkklogan
303/228.2/200
Bad weekend still hitting me hard but going good during week
Bad weekend still hitting me hard but going good during week
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