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re: PuttaDaForkDown
Posted on 3/6/13 at 11:35 am to pooponsaban
Posted on 3/6/13 at 11:35 am to pooponsaban
quote:
I'm in the same boat. Doing squats 3 times a week with dead lifts mixed in isn't helping the weight. I'm fricking hungry.
I know that feel. Once you're done with a lower boy workout, it's definitely time for food
quote:
yeah but also Hulkk your like 6'3'' right. I'm a little guy at 5'10"
True.. my BMR at a healthy weight will probably be right about 2000.
This post was edited on 3/6/13 at 11:36 am
1
Posted on 3/6/13 at 9:58 pm to Hulkklogan
182/178.2/150. Doing pretty good, cheated a little today and ate like 3 pieces of halloween candy that appeared in the kitchen, that's about it.
Question regarding atkins/low carb/induction. So I see that the general idea is to go really low for two weeks, then gradually up the carbs re-introducing various food types. Is there a scientific reason for this or is it just the assumption that people can't maintain that low of a carb count indefinitely (due to food type restrictions) and therefore more of a psychological thing? Or does it just have that steep of a decline curve that after two weeks it doesn't matter anymore if you're at 15-20 carbs vs 40-50 (in terms of weight loss)?
Question regarding atkins/low carb/induction. So I see that the general idea is to go really low for two weeks, then gradually up the carbs re-introducing various food types. Is there a scientific reason for this or is it just the assumption that people can't maintain that low of a carb count indefinitely (due to food type restrictions) and therefore more of a psychological thing? Or does it just have that steep of a decline curve that after two weeks it doesn't matter anymore if you're at 15-20 carbs vs 40-50 (in terms of weight loss)?
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