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re: PuttaDaForkDown
Posted on 1/24/13 at 10:49 pm to Big Floppy TDs
Posted on 1/24/13 at 10:49 pm to Big Floppy TDs
He has done many things. Many low carb type diets {Atkins,Paleo} with some exercise.
I did mainly Atkins with almost zero exercise until I had already dropped 120. Added bike riding to the mix for a while.
I did mainly Atkins with almost zero exercise until I had already dropped 120. Added bike riding to the mix for a while.
1
Posted on 1/25/13 at 5:32 am to TigerMyth36
363/255/250
Myth is correct. I did Atkins for about 9 months and lost about about 70 pounds IIRC. A year ago I switched to a paleo-esque diet (I still eat cheese sometimes but not much). Powerman says I eat more like the wheat belly diet, but idk really. I just eat. I'm at a point where I just don't eat grains/carbs.
And I do exercise. I lift weights mostly, compound movements at a high intensity, rapid pace.. I find it causes me to not lose as fast on the scale as I build muscle, but my measurements still go down.
Eta
And frankly, as I lose more and more, it gets harder and harder to lose. I am often indulging in temptations, and I'm actually pretty happy with myself where I'm at... but I'm still overweight so I know I need to lose more. I eat right the majority of the time, so it still comes off, just slowly.
Myth is correct. I did Atkins for about 9 months and lost about about 70 pounds IIRC. A year ago I switched to a paleo-esque diet (I still eat cheese sometimes but not much). Powerman says I eat more like the wheat belly diet, but idk really. I just eat. I'm at a point where I just don't eat grains/carbs.
And I do exercise. I lift weights mostly, compound movements at a high intensity, rapid pace.. I find it causes me to not lose as fast on the scale as I build muscle, but my measurements still go down.
Eta
And frankly, as I lose more and more, it gets harder and harder to lose. I am often indulging in temptations, and I'm actually pretty happy with myself where I'm at... but I'm still overweight so I know I need to lose more. I eat right the majority of the time, so it still comes off, just slowly.
This post was edited on 1/25/13 at 5:35 am
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