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Message
re: PuttaDaForkDown
Posted on 9/29/10 at 3:09 pm to TigerMyth36
Posted on 9/29/10 at 3:09 pm to TigerMyth36
quote:
Now that I have lost over 70 pounds and my blood pressure appears to be under control, I will slowly start adding exercise, but I have been in terrible shape for a long time so it will take time to get into any semblance of decent shape.
Check out the Couch to 5K plan I linked earlier... I wasn't in shite for shape and now in less than two months I'm running 2+ miles multiple times per week with no problem. It works, for real... the whole point is to build your endurance up slowly so you don't burn yourself out early and start to hate it.
2
Posted on 9/29/10 at 3:11 pm to LSUBoo
quote:
Check out the Couch to 5K plan I linked earlier.
I'll check it out.
Posted on 9/29/10 at 3:45 pm to LSUBoo
quote:
Check out the Couch to 5K plan I linked earlier... I wasn't in shite for shape and now in less than two months I'm running 2+ miles multiple times per week with no problem. It works, for real... the whole point is to build your endurance up slowly so you don't burn yourself out early and start to hate it.
I'm digging out the stopwatch tonight and giving it a whirl. Sounds like a good plan. Might kill me, but a good plan!
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