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re: Cooking a Tuna Steak...
Posted on 12/18/08 at 5:33 pm to TigersRuleTheEarth
Posted on 12/18/08 at 5:33 pm to TigersRuleTheEarth
Here's what I've done before. Take a good, thick steak(1.5 to 2" thick)and dip each side in a mix of 1 part dark soy and 1 part molasses (sort of a home made teriyaki).Best if you can marinate the steak for 15 to 30 minutes. Dust each side with toasted sesame seeds . Heat a black iron skillet on med high heat. Toss in the steak and cook about a minute to a minute and a half per side. You want the steak rare to med rae in the middle.Easy and good. I use the same marinade for venison tenderloin for the grill.
This post was edited on 12/18/08 at 5:34 pm
1
Posted on 12/18/08 at 6:15 pm to OTIS2
Got this from the board and they turned out great simple and easy.
Coat the steak with nice olive oil, fresh cracked pepper, and fresh cracked sea salt. Heat up cast iron skillet and get has hot as possible with a little olive oil. Right before you put the tuna on the skillet put a slab of butter on each side of the steak, 2 mins each side and perfection. Good luck
Coat the steak with nice olive oil, fresh cracked pepper, and fresh cracked sea salt. Heat up cast iron skillet and get has hot as possible with a little olive oil. Right before you put the tuna on the skillet put a slab of butter on each side of the steak, 2 mins each side and perfection. Good luck
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