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re: I quit doing cardio
Posted on 4/3/24 at 2:05 pm to NewOrleansBlend
Posted on 4/3/24 at 2:05 pm to NewOrleansBlend
i agree with incline walking but there are lots of studies showing getting 8k steps in has huge effects on all cause mortality.
but i do agree incline walking, walking with a vest or holding weight etc is much better
walking is just simple, easy on the joints and most people can and will do it.
but i do agree incline walking, walking with a vest or holding weight etc is much better
walking is just simple, easy on the joints and most people can and will do it.
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