Rusin says need 3-4 strength sessions 60-75 min each and 150 min minimal of vo2 training and that they must be trained separate. Says no benefits of training together or less than 150mon of zone 2

All of that is complete and utter bullshite and he conveniently ignores those that ask for the studies

2 focused strength sessions and 8k steps show massive massive benefits to all cause mortality. Would what he says be better…prolly, but not much

At some point training economy and time commitments. Most people do not have 75 min a day plus time to drive to the gym and home and change etc etc so 90-120 min each day to dedicate to working out and it’s fricking asinine to think that. Living in a fricking bubble if people think that’s possible

Only guys who suggest that are guys that are doing this for a living and live in the gym

3-4 sessions of strength plus 8-10 min max conditioning plus 8k steps a day is more than sufficient for 98%+ of people

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Posted by NewOrleansBlend

Member since Mar 2008

1037 posts

Posted on 4/4/24 at 10:35 am to lsu777

quote:
there is evidence though that vo2 matters for longevity but much stronger evidence that muscle mass matters more…rank things after diet 1) heavy resistance training 2) sprints or some kind of weighted/heavy metabolic conditioning like strong man or sleds etc 3) jump/plyometric/throwing training to remain explosive 4) walking 5) vo2 max training is how i would rank them for longevity and overall health

quote:
2 focused strength sessions and 8k steps show massive massive benefits to all cause mortality. Would what he says be better…prolly, but not much

quote:
3-4 sessions of strength plus 8-10 min max conditioning plus 8k steps a day is more than sufficient for 98%+ of people

This is what you were saying at the beginning of the thread, which is very different to what you are saying now, perhaps you can see the difference.

Also, I never argued for jogging and in fact agreed with you that jogging was unnecessary and in some ways counterproductive. I was also the first person to bring up inclined walking in the thread

This post was edited on 4/4/24 at 10:38 am

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