re: I quit doing cardio

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Its not, but if you make time for walking youll burn a decent amount of calories and the big upside: it doesnt make you more hungry

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Even short daily walks add up. Its not like you need to go walk for an hour. I'd take a 15 minute lap around work several days a week, and it just helps in many small ways. Gets you moving, helps you stay loose, burns some calories, not a ton, but it can be an easy way to make small improvements. When my grandpa had a heart attack back in the 80s, his cardiologist said go walk a half hour every day. Just around the neighborhood.