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re: I quit doing cardio
Posted on 4/2/24 at 4:15 pm to TheIndulger
Posted on 4/2/24 at 4:15 pm to TheIndulger
quote:
If you’re short on time, how could walking possible be better for you than running?
Its not, but if you make time for walking youll burn a decent amount of calories and the big upside: it doesnt make you more hungry
Edit: I do think when you factor in stress on joints, walking is far superior than jogging. I consider running to be a high enough intensity that it cant be maintained for very long. Jogging isnt a gear humans are supposed to have
This post was edited on 4/2/24 at 5:24 pm
Posted on 4/2/24 at 4:44 pm to scottydoesntknow
quote:
Its not, but if you make time for walking youll burn a decent amount of calories and the big upside: it doesnt make you more hungry
Even short daily walks add up. Its not like you need to go walk for an hour. I'd take a 15 minute lap around work several days a week, and it just helps in many small ways. Gets you moving, helps you stay loose, burns some calories, not a ton, but it can be an easy way to make small improvements. When my grandpa had a heart attack back in the 80s, his cardiologist said go walk a half hour every day. Just around the neighborhood.
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