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re: Sore back remedies after a round of golf??
Posted on 3/7/24 at 11:50 am to mikedatyger
Posted on 3/7/24 at 11:50 am to mikedatyger
quote:
• Lying Knee Roll-Over Lower Back Stretch
– Lie down, then bring your knees to your chest.
– Lay your arms out to your side and roll your knees to the right, as far down as you can. Rpeat other direction
– This will loosen your lower back, and make it easier to twist in your golf swing.
I tried this earlier today and it felt like my entire upper body cramped up. I have the same thing happen in my hips when I raise my leg to tie my shoe!!
1
Posted on 3/7/24 at 1:31 pm to CHiPs25
quote:
I tried this earlier today and it felt like my entire upper body cramped up. I have the same thing happen in my hips when I raise my leg to tie my shoe!!
Not my favorite stretch. Even though it is recommended. I don't feel like I get any benefits from this one.
Sounds like me. Tight hammies. Also look into stretches for your Piriformis muscle.
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