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Started By
Message
Sore back remedies after a round of golf??
Posted on 3/6/24 at 7:28 am
Posted on 3/6/24 at 7:28 am
I know, typical old guy thread.
I have had a bad back for many years and after a round of golf it takes 3-4 days to recover. Seems like that number grows every year as well. I take Ibuprofen before and after, stretch properly, have a massager and tens unit at home. Nothing seems to knock out the soreness. I workout 5 days a week and try to concentrate on my core. Does anyone have any suggestions or things that may work for you that could help? Don't want to give up the only game that I can really play and compete in these days.
I have had a bad back for many years and after a round of golf it takes 3-4 days to recover. Seems like that number grows every year as well. I take Ibuprofen before and after, stretch properly, have a massager and tens unit at home. Nothing seems to knock out the soreness. I workout 5 days a week and try to concentrate on my core. Does anyone have any suggestions or things that may work for you that could help? Don't want to give up the only game that I can really play and compete in these days.
Posted on 3/6/24 at 7:42 am to ChuckUFarley
Bad back as well. You must stretch before the round. Never hit balls cold. Google some lower back stretches, get some bands and do it before every round/pracrice.
Posted on 3/6/24 at 8:04 am to ChuckUFarley
Weed gummies and a hot tub
Works every time for me
Works every time for me
Posted on 3/6/24 at 8:07 am to ChuckUFarley
I would try stretching on a pull up bar. Hanging for 10-30 second increments helps me along with everything else you’re doing. Inversion table is similar. Forcing a stretch and either cold or hot water therapy after a round benefits me most
To add, get a standing desk at work if you’re sitting for most the week.
To add, get a standing desk at work if you’re sitting for most the week.
This post was edited on 3/6/24 at 8:10 am
Posted on 3/6/24 at 8:08 am to ChuckUFarley
Sounds like you already do all my suggestions.
Maybe try yoga or it's time to see a doctor and/or physical therapist
Or old reliable... percocets
Maybe try yoga or it's time to see a doctor and/or physical therapist
Or old reliable... percocets
Posted on 3/6/24 at 8:09 am to ChuckUFarley
Stretching before a round is crucial. I'm 41 and been dealing with a bad back for years. Didn't take care of myself. Good stretching before I'd say. Heating pad and a bourbon after.
Posted on 3/6/24 at 8:13 am to FlockUp225
quote:
I would try stretching on a pull up bar. Hanging for 10-30 second increments helps me along with everything else you’re doing.
Dead hangs are terrific anyway. They're good for your shoulders.
Posted on 3/6/24 at 8:29 am to ChuckUFarley
For soreness and minor back pain, The McKenzie Method works wonders.
For dealing with a stronger pain and discomfort like I get, The Radio Ablation Therapy procedure has been a miracle. It usually last a year or a little longer for me and my Doc does it in his office in 30 minutes.
For dealing with a stronger pain and discomfort like I get, The Radio Ablation Therapy procedure has been a miracle. It usually last a year or a little longer for me and my Doc does it in his office in 30 minutes.
Posted on 3/6/24 at 9:08 am to ChuckUFarley
I do stretch, TENS, Ice.
I also use the pain patches from Salonpas or ICY Hot.
I’m still stiff and sore, but I guess it could be worse.
I also use the pain patches from Salonpas or ICY Hot.
I’m still stiff and sore, but I guess it could be worse.
Posted on 3/6/24 at 9:08 am to bopper50
Start lifting weights. Specifically strengthening your legs.
Posted on 3/6/24 at 9:23 am to ChuckUFarley
How much do you weigh and how often do you routinely exercise?
Posted on 3/6/24 at 9:42 am to ChuckUFarley
There is probably something in your mechanics that is putting too much stress on the back. Fixing that may might also lead to better golf, certainly more enjoyable.
Posted on 3/6/24 at 10:57 am to ChuckUFarley
I don’t like needles at all but acupuncture works well. I tried it and was amazed. You are treating the symptoms and not the cause though probably.
Posted on 3/6/24 at 11:07 am to BabyTac
quote:
How much do you weigh and how often do you routinely exercise?
I'm 6'3 270lbs. Workout 5 days a week. I'm 41 so not really just going crazy in the gym, mostly upper body workouts with one day dedicated to lower body and one to back.
I appreciate the recommendations from you guys and I will definitely be testing out some of these methods.
Posted on 3/6/24 at 11:55 am to ChuckUFarley
quote:
I'm 6'3 270lbs
I was exactly your size a couple years ago, and Im 1 year younger than you. It's time to trim up, buddy. You'll feel amazing. Im down around 215 and feel better than I did at 30.
Posted on 3/6/24 at 11:58 am to ChuckUFarley
Following. I'm 52 and may have a slipped disc. Stretching and rest helps.
Posted on 3/6/24 at 12:01 pm to CoachChappy
quote:
It's time to trim up, buddy. You'll feel amazing.
I agree. I have lost 23 pounds and it's taken a lot of stress off the back and knees.
Posted on 3/6/24 at 1:23 pm to CoachChappy
quote:
I was exactly your size a couple years ago, and Im 1 year younger than you. It's time to trim up, buddy. You'll feel amazing. Im down around 215 and feel better than I did at 30
I am working on that as well. 5 yrs ago, I was about 225lbs and felt great. It was a good weight for me, then got remarried and comfortable. I have been working out for the last year and dropped about 25lbs, still have a ways to go. I know that will help a lot, but old injuries from playing football in college will still linger.
Posted on 3/6/24 at 1:30 pm to ChuckUFarley
STRETCH!!!!!!
OR, like me ... marry a PT!!!
These stretches are CRUCIAL for my flexibility.
I'm 63 and sit all day at computer. Not good for flexibility.
Stretch your Hammies! More.
I try to hold all stretches 30 sec minimum and goal of one minute or more.
• Hip Flexors
- Start by kneeling on your left knee, putting your right foot in front of you.
– Put your hands on your hips, or on your knee in front of you for stability.
– Lean forward, making sure to extend your hips forward. You should feel the stretch in your hips and groin for the most part.
– Hold this position for about 20-30 seconds, and then return to your knees.
– Repeat this sequence by switching sides, putting your left foot forward.
• Lying Knee Roll-Over Lower Back Stretch
– Lie down, then bring your knees to your chest.
– Lay your arms out to your side and roll your knees to the right, as far down as you can. Rpeat other direction
– This will loosen your lower back, and make it easier to twist in your golf swing.
• Figure 4 Stretch
– Lie on your back with your feet flat on the floor.
– Cross your right ankle over your left knee and keep your right foot flexed.
–Bring your left knee toward your chest. Reach your right hand through your legs and interlace your fingers just below the crease of your left knee.
–Using your arms, pull your left knee toward your chest, pausing when you feel a stretch in your right glute and hip.
–Hold there for at least five breaths (though you can hold the stretch for up to two minutes) then release and repeat on your left side
• Knee to Opposite Shoulder
– Starting in a supine position, draw (left/right) knee into the chest.
– Hold for (duration).
– Slowly draw that knee over to the opposite shoulder keeping your back on the ground.
OR, like me ... marry a PT!!!
These stretches are CRUCIAL for my flexibility.
I'm 63 and sit all day at computer. Not good for flexibility.
Stretch your Hammies! More.
I try to hold all stretches 30 sec minimum and goal of one minute or more.
• Hip Flexors
- Start by kneeling on your left knee, putting your right foot in front of you.
– Put your hands on your hips, or on your knee in front of you for stability.
– Lean forward, making sure to extend your hips forward. You should feel the stretch in your hips and groin for the most part.
– Hold this position for about 20-30 seconds, and then return to your knees.
– Repeat this sequence by switching sides, putting your left foot forward.
• Lying Knee Roll-Over Lower Back Stretch
– Lie down, then bring your knees to your chest.
– Lay your arms out to your side and roll your knees to the right, as far down as you can. Rpeat other direction
– This will loosen your lower back, and make it easier to twist in your golf swing.
• Figure 4 Stretch
– Lie on your back with your feet flat on the floor.
– Cross your right ankle over your left knee and keep your right foot flexed.
–Bring your left knee toward your chest. Reach your right hand through your legs and interlace your fingers just below the crease of your left knee.
–Using your arms, pull your left knee toward your chest, pausing when you feel a stretch in your right glute and hip.
–Hold there for at least five breaths (though you can hold the stretch for up to two minutes) then release and repeat on your left side
• Knee to Opposite Shoulder
– Starting in a supine position, draw (left/right) knee into the chest.
– Hold for (duration).
– Slowly draw that knee over to the opposite shoulder keeping your back on the ground.
Posted on 3/6/24 at 1:47 pm to ChuckUFarley
I’m not trying to be an arse, but if you lost 50-60 pounds a lot of your problems would go away.
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