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Started By
Message
re: Trizepitide for weight loss
Posted on 3/6/24 at 10:08 am to duchuntintiger
Posted on 3/6/24 at 10:08 am to duchuntintiger
quote:
Basically for the past week I’ve been eating half of a stuffed bell pepper and a cabbage salad every night for supper. Smoked some ribs and I shred and make quesadillas with them so I am eating but these are small portions. I am down 10 lbs and don’t feel the need to eat. My main issue was I am only doing the lowest dosage and haven’t taken in 1 week 3 days and the shits didn’t start until 5 days in. Is this normal. Guess I’m not wanting to go to a gastroenterologist for no reason. I don’t plan on taking my next shot until Sunday. So every 2 weeks. Is this long enough for my body to get used to this
ok so dont wait so long between doses. you can still lower dose though. i would start with 1/4 of what you are currently doing 2x per week.
you dont have to do as high as prescribed. start low, add more only as needed. you already lost 10 lbs
and thats cool you lost 10 lbs and are eating cleaner but are you tracking protein and total calories? if not you are wasting time, you will just put the weight back on. you have to use the medicine to allow you to learn healthy habits
you need to be shooting for 1g of protein for goal weight. so if goal weight is 175, get 175g protien. Thats lower than we normally recommend but i understand you are having trouble eating(like i said lower the damn dose)
are you lifting weights? if not, again wasting time with the medicine. lifting weights in a progressive manner 3x per week for about an hour(mainly free weight exercises) is the fastest way to change the look of your body and also to ensure you keep the weight off
in summary
1) lower the damn dose. dont care if you are on lowest that is prescribed, cut it in half and split that over 2 doses
2) up your protein and green veggies and start trackign your macros
3) lift free weights progressively 3x per week.
4) walk- start with 5k steps per day. track and raise as needed to break plateau.
Posted on 3/6/24 at 10:20 am to lsu777
quote:
while true for some reason i have seen it help those that are experiencing what the OP is experiencing. dunno why but it regulates something
Interesting. The science behind it doesn't add up
Posted on 3/6/24 at 10:28 am to jose
quote:
Interesting. The science behind it doesn't add up
lol i know.
to be fair its only been like 2 people i helped with this, but it worked.
Posted on 3/6/24 at 10:43 am to lsu777
also stop drinking coffee, any juices like orange or apple, and alcohol
add a probiotic
add in more things like broths
avoid any fatty foods, especially greasy foods so those ribs...might need to go bye bye
avoid any artificial sweetners
drink lots of water
over salt your food and stay away from spices besides salt, pepper, garlic powder, onion powder....at least for a while until it stops
add a probiotic
add in more things like broths
avoid any fatty foods, especially greasy foods so those ribs...might need to go bye bye
avoid any artificial sweetners
drink lots of water
over salt your food and stay away from spices besides salt, pepper, garlic powder, onion powder....at least for a while until it stops
Posted on 3/6/24 at 10:44 am to jose
quote:
Fiber brings water into your stool. He doesn't exactly need more of that.
psyllium husk will bulk up your stool, like a turd binder and make your dumps way better. Sounds like exactly what he needs
i swear by a high-fiber diet.
This post was edited on 3/6/24 at 10:47 am
Posted on 3/6/24 at 11:16 am to lsu777
Thanks LSU777 very helpful. But to clarify I am taking the lowest dose once every 2 weeks. But I still may cut in half this Sunday
Posted on 3/6/24 at 11:43 am to duchuntintiger
quote:
Thanks LSU777 very helpful. But to clarify I am taking the lowest dose once every 2 weeks. But I still may cut in half this Sunday
i get that, but the half life of the medicine means this is out of your system by then
its half life is 5 days.
meaning to minimize side effects from the peaks and valleys, we need to be injecting 2x per week unlike whats prescibed and certainly not every other week.
so cut dose in half, split that into 2 doses.
then as needed raise the dose.
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