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re: Disc Herniation Vent
Posted on 3/6/24 at 9:15 am to Yeti_Chaser
Posted on 3/6/24 at 9:15 am to Yeti_Chaser
quote:
everyone's different and there's more than one way to fix people
Aint that the truth!
I'm having a sore/rough day today, but got a good walk in, stretches, and just did 15 minutes of downdog yoga app.
I find that when I'm tight, or hurting more than normal, the best thing for me is to make an effort to just do anything. The worst thing for me is to just lie on the couch or in bed when I'm having a bad day.
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