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Message
re: Disc Herniation Vent
Posted on 3/6/24 at 9:02 am to GEAUXLPOST
Posted on 3/6/24 at 9:02 am to GEAUXLPOST
quote:
weighted jefferson curls
That's awesome man. I tried most of those exercises through PT and never got anywhere, but it just goes to show everyone's different and there's more than one way to fix people (something a lot of PTs don't seem to understand). My goal is to get to deadlifts, Seated good mornings, and Jefferson curls but I'm not there yet. I've been making steady progress on the back extension for about 8 months now and I'm getting close
1
Posted on 3/6/24 at 9:15 am to Yeti_Chaser
quote:
everyone's different and there's more than one way to fix people
Aint that the truth!
I'm having a sore/rough day today, but got a good walk in, stretches, and just did 15 minutes of downdog yoga app.
I find that when I'm tight, or hurting more than normal, the best thing for me is to make an effort to just do anything. The worst thing for me is to just lie on the couch or in bed when I'm having a bad day.
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