re: Help me lose 10-15 pounds

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I’m surprised you aren’t on Efferdings 4 ten minute walks philosophy instead of the 10k steps thing.

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i actually am. i think you should do 10 min before you eat, 10 min after for every meal but that gets complicated

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Didn’t it come out recently that 10k steps wasn’t really based on anything?

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no it came out that 8k was enough for most to maximize longevity. but 10k burns more calories, just like 12k does and in the end thats what its about. and 10k is simple number for most to remember