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re: Help me lose 10-15 pounds
Posted on 2/29/24 at 7:24 am to WillFerrellisking
Posted on 2/29/24 at 7:24 am to WillFerrellisking
lift weights progressively 2x per week
walk- start at 5k and work up to 10k steps per day over time
priortize protein in the diet and eat in a deficit
the only science is consistency and the star of the show is protein. follow that and you will see results.
walk- start at 5k and work up to 10k steps per day over time
priortize protein in the diet and eat in a deficit
the only science is consistency and the star of the show is protein. follow that and you will see results.
1
Posted on 2/29/24 at 1:22 pm to lsu777
quote:
walk- start at 5k and work up to 10k steps per day over time
I’m surprised you aren’t on Efferdings 4 ten minute walks philosophy instead of the 10k steps thing.
Didn’t it come out recently that 10k steps wasn’t really based on anything?
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