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Message
re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 2:44 pm to FearTheFish
Posted on 2/28/24 at 2:44 pm to FearTheFish
Being a dick on here will get you less help.
That said… no way your maintenance is 2900 a day.
If you’re eating 2000 a day and not losing you have two options:
1) burn more calories each day
2) eat less calories each day
*if your protein is high that’s most important.
That said… no way your maintenance is 2900 a day.
If you’re eating 2000 a day and not losing you have two options:
1) burn more calories each day
2) eat less calories each day
*if your protein is high that’s most important.
This post was edited on 2/28/24 at 2:46 pm
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