re: How to Break Through 2-Year Plateau

quote:

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Boy, nothing gets past you Inspector Gadget.

Why do you think I started this thread? Did you even read?

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well damn, took you 2 years to realize? not being an arse, promise

stop all that running shite, good for nothing but bad knees and being skinny fat. do sprints or strong man cardio or 10min of hard af conditioning if you must.

lift, walk, eat in a deficit and eat shite loads of protein