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re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 12:11 pm to FearTheFish
Posted on 2/28/24 at 12:11 pm to FearTheFish
always select sedentary then you use the scale to adjust week to week. the calculators are not perfect. the scale, weighing everyday, and taking the average is how you tell if you are consistently in a deficit.
cut all that bullshite running out if your goal is to look better. Do sprints, carry heavy shite and push/pull heavy shite if you want to do cardio.
cut all that bullshite running out if your goal is to look better. Do sprints, carry heavy shite and push/pull heavy shite if you want to do cardio.
1
Posted on 2/28/24 at 12:38 pm to lsu777
quote:
always select sedentary then you use the scale to adjust week to week. the calculators are not perfect. the scale, weighing everyday, and taking the average is how you tell if you are consistently in a deficit.
Took me a while for my stubborn arse to learn this lesson but it's simple and easy advice that works
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