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re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 12:09 pm to FearTheFish
Posted on 2/28/24 at 12:09 pm to FearTheFish
stop doing all that stupid arse running....lift weights with the priority of getting stronger using a proper program and lower the calories some
you are running 20 mils per week and are 25%+ bodyfat.....maybe, just maybe what you are doing doesnt work.
you are running 20 mils per week and are 25%+ bodyfat.....maybe, just maybe what you are doing doesnt work.
3
Posted on 2/28/24 at 12:55 pm to lsu777
Muscle is the best fat burner...
Posted on 2/28/24 at 2:34 pm to lsu777
quote:Boy, nothing gets past you Inspector Gadget.
maybe, just maybe what you are doing doesnt work
Why do you think I started this thread? Did you even read?
Posted on 2/29/24 at 3:11 pm to lsu777
quote:
stop doing all that stupid arse running....lift weights with the priority of getting stronger using a proper program and lower the calories some
I second this...the running is probably just making you more hungry. Try 30 min to an hour of just walking instead. I just work that into my workout as my rest time.
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