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re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 11:44 am to Powerman
Posted on 2/28/24 at 11:44 am to Powerman
quote:
Yeah that doesn't sound right at all
I'd shave off 200 calories a day for a month to see if it makes a difference
If I select "Light Exercise" in TDEE, the recommendation for maintenance is 2,602. If I'm eating 2,000 calories a day, I'm already 600 under the daily maintenance goal.
This post was edited on 2/28/24 at 11:45 am
2
Posted on 2/28/24 at 12:09 pm to FearTheFish
Don't worry about what any online calculator tells you. The scale tells you if you are operating at maintenance or not.
You need to eat less or move more. In your circumstance, and with most people, I'd definitely recommend to eat less as it's much easier on the body.
You need to eat less or move more. In your circumstance, and with most people, I'd definitely recommend to eat less as it's much easier on the body.
This post was edited on 2/28/24 at 12:11 pm
Posted on 2/28/24 at 12:11 pm to FearTheFish
always select sedentary then you use the scale to adjust week to week. the calculators are not perfect. the scale, weighing everyday, and taking the average is how you tell if you are consistently in a deficit.
cut all that bullshite running out if your goal is to look better. Do sprints, carry heavy shite and push/pull heavy shite if you want to do cardio.
cut all that bullshite running out if your goal is to look better. Do sprints, carry heavy shite and push/pull heavy shite if you want to do cardio.
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