re: My InBody Scan & Macros

yea if really getting into the weeds, i would have him slowly over the course of 12 weeks raise protein to the 250ish level. about 25g every 3 weeks.

then for fat, would add 10g per week of good health fat from the extra protein every 3 weeks.

so he would be about 250g protein, 65g fat, 100g carbs putting him closer to 2k calories over the course of 12 weeks and stay there for 6-8 and reevaluate.

for strength training, i would prolly have him do a real LP program like greyskull aesthetics program and get his pushup and chin up numbers way up for the first 12 weeks. then something like ppsa strongville for 8 weeks.

see where he is at...then adjust calories based off that.