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re: My InBody Scan & Macros
Posted on 2/28/24 at 8:56 am to lsu777
Posted on 2/28/24 at 8:56 am to lsu777
Don't his calories per day seem a little low? ~174 lbs at 5'11" looks good, but his BFP seems a little high at that weight (maybe a little skinny fat). I would think if he upped his calorie intake some, it would give him more energy for more strenuous workouts, which would in turn help him lose a little more bodyfat.
Regardless, OP, you've done one hell of a job so far. Good for you.
Regardless, OP, you've done one hell of a job so far. Good for you.
This post was edited on 2/28/24 at 8:57 am
1
Posted on 2/28/24 at 9:23 am to Mo Jeaux
yea if really getting into the weeds, i would have him slowly over the course of 12 weeks raise protein to the 250ish level. about 25g every 3 weeks.
then for fat, would add 10g per week of good health fat from the extra protein every 3 weeks.
so he would be about 250g protein, 65g fat, 100g carbs putting him closer to 2k calories over the course of 12 weeks and stay there for 6-8 and reevaluate.
for strength training, i would prolly have him do a real LP program like greyskull aesthetics program and get his pushup and chin up numbers way up for the first 12 weeks. then something like ppsa strongville for 8 weeks.
see where he is at...then adjust calories based off that.
then for fat, would add 10g per week of good health fat from the extra protein every 3 weeks.
so he would be about 250g protein, 65g fat, 100g carbs putting him closer to 2k calories over the course of 12 weeks and stay there for 6-8 and reevaluate.
for strength training, i would prolly have him do a real LP program like greyskull aesthetics program and get his pushup and chin up numbers way up for the first 12 weeks. then something like ppsa strongville for 8 weeks.
see where he is at...then adjust calories based off that.
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