- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: My InBody Scan & Macros
Posted on 2/28/24 at 3:35 am to lsu777
Posted on 2/28/24 at 3:35 am to lsu777
quote:
Start lifting heavier, progressive overload. Stop trying to program for torched and let others do it would be my suggestion
Get your 10k steps over day
Can ever systematically raise that to 15-18 then cycle back down after you lower calories again
Lift progressively 4x per week
This. Also I’d consider taking a week off. Continue with your diet but this will ‘reset’ and allow your muscles tendons and joints to repair and help you get out of the plateau when you get back to gym. Make sure you are getting enough water. You didn’t mention supplementation I’d get on creatine if not already and also consider getting in one clean whey isolate shake in a day as well.
1
Posted on 2/28/24 at 7:57 am to ronricks
quote:
This. Also I’d consider taking a week off. Continue with your diet but this will ‘reset’ and allow your muscles tendons and joints to repair and help you get out of the plateau when you get back to gym. Make sure you are getting enough water. You didn’t mention supplementation I’d get on creatine if not already and also consider getting in one clean whey isolate shake in a day as well.
yes sir. creatine 100%
also have your hormone levels checked just to get a baseline.
another thing that guys can monitor is temperature first thing in the morning. If your temperature is dropped consistently over the course of the diet, prolly time for a diet break.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News