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Started By
Message
re: My InBody Scan & Macros
Posted on 2/27/24 at 6:48 pm to Blutarsky
Posted on 2/27/24 at 6:48 pm to Blutarsky
quote:
I’ve done three InBody scans the last few months and they were 10.7%, 10.5% and 13.4% with my body weight very close each time.
That’s the kind of numbers and consistency
I’m targeting. Is there a part of your diet (carbs, fats, protein) or routine that you focus on that helps you maintain those numbers?
2
Posted on 2/27/24 at 7:14 pm to TchoupitoulasTiger
Nah. Just get into the gym 4x per week on average and avoid sugar for the most part.
Posted on 2/27/24 at 8:45 pm to TchoupitoulasTiger
Start lifting heavier, progressive overload. Stop trying to program for torched and let others do it would be my suggestion
Get your 10k steps over day
Can ever systematically raise that to 15-18 then cycle back down after you lower calories again
Lift progressively 4x per week
Get your 10k steps over day
Can ever systematically raise that to 15-18 then cycle back down after you lower calories again
Lift progressively 4x per week
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