Started By
Message

re: Had a minor surgery yesterday and have to take off 2 weeks

Posted on 2/23/24 at 10:03 am to
Posted by ronricks
Member since Mar 2021
7245 posts
Posted on 2/23/24 at 10:03 am to
quote:

What would you recommend for the next 2 weeks?


2 weeks isn't enough time to lose muscle unless you are very sick. I take 7 days off every 90 days and it has done wonders for me for repair/healing.

I would just maintain your regular diet. Are yo able to go for walks?

Back when I was bodybuilding I never took time off and I always had aches and pains etc. Being natty now the week off is a must and it makes a huge difference. I am stronger when I go back to the gym after a week off than I am when training 6 days a week. Don't be scared of time off from gym. Its hard to accept mentally but physically is a good thing.
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
27927 posts
Posted on 2/23/24 at 10:29 am to
He says no intense walking, so I just take my dog around the block and back and walk very slowly like I have to take a shite

Just curious for you guys that take weeks off or a week off, do you lower your calories?
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram