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re: Protein water. Thoughts?
Posted on 2/22/24 at 6:04 pm to scottydoesntknow
Posted on 2/22/24 at 6:04 pm to scottydoesntknow
quote:
is 15 grams of protein really worth that? Are you struggling to get enough protein through meals?
I think the allure is the calories to protein balance. An additional 15 grams of protein in the diet usually comes with a lot more than 70 calories tied to it
2
Posted on 2/22/24 at 6:24 pm to Powerman
quote:
I think the allure is the calories to protein balance. An additional 15 grams of protein in the diet usually comes with a lot more than 70 calories tied to it
I gotcha this is a good point
Posted on 2/23/24 at 7:24 am to Powerman
I’ve been drinking these for years and they are a great way to get a quick 15 grams
I always bring one to the gym in my bag and drink it in the sauna with my water afterwards.
Gatorade also has a decent one with 10 g
I always bring one to the gym in my bag and drink it in the sauna with my water afterwards.
Gatorade also has a decent one with 10 g
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