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Nagging tendon pain
Posted on 2/8/24 at 7:47 pm
Posted on 2/8/24 at 7:47 pm
Any pointers on getting over nagging tendon pain where my bicep connects at the elbow?
6
Posted on 2/9/24 at 7:43 am to PCHSDawg
quote:
Any pointers on getting over nagging tendon pain where my bicep connects at the elbow?
It sounds like some kind of tendonitis. Therabands have helped me with this before
Posted on 2/9/24 at 8:53 am to PCHSDawg
Look up tennis elbow, golfer's elbow & radial tunnel syndrome to figure out which one it is. You can find exercises & stretches that can help it out.
Posted on 2/9/24 at 9:19 am to PCHSDawg
What have you tried. Sometimes tricky because you can re Injure easily. Elbow brace, Motrin etc. Maybe try voltaren also.
Posted on 2/9/24 at 9:47 am to PCHSDawg
Posted on 2/11/24 at 6:41 am to PCHSDawg
Look up BPC157. It’s helped my fricked up shoulder tremendously.
Posted on 2/16/24 at 9:08 am to PCHSDawg
Massage gun 100%
Was scheduled for surgery on both elbows for tennis elbow…saw a video by a PT using pressure point massage to break up scar tissue…worked and use massage gun to 100% heal me up
Was scheduled for surgery on both elbows for tennis elbow…saw a video by a PT using pressure point massage to break up scar tissue…worked and use massage gun to 100% heal me up
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