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re: Eat Better, Workout, but gain weight?

Posted on 2/8/24 at 10:05 am to
Posted by lsu777
Lake Charles
Member since Jan 2004
31661 posts
Posted on 2/8/24 at 10:05 am to
because when you are lean and in a caloric surplus and lifting, the body tends to put better muscle to fat ratio on. opposite if bf% is high.
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