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re: Tips on maintaining high dietary protein
Posted on 2/6/24 at 11:17 am to Mufassa
Posted on 2/6/24 at 11:17 am to Mufassa
quote:
I was told to space it out cause the body can only use so much at once and will evacuate what it can’t process
doesnt work that away. that came from the fact that muscle protein synthesis is maxed at 30g protein. but what happens is your body slows absorption after that and your body keeps mps high longer.
is it better to space out....very slightly but better to hit the macros consistently and not worrying about minor things like timing until you are below 15% bodyfat at most.
as far as fiber, i dont and dont need to. have no problem shitting.
1
Posted on 2/6/24 at 11:24 am to lsu777
quote:
doesnt work that away. that came from the fact that muscle protein synthesis is maxed at 30g protein. but what happens is your body slows absorption after that
When getting my undergrad I always got into heated debates about this with some of my professors. I've always thought it was garbage thinking and recently more studies have come out proving I was right. But the argument I used that would constantly win was people who ate One Meal A Day (OMAD). According to their idea a person doing OMAD couldn't possibly intake enough protein to be healthy. And even early man used to have to go days without eating.
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