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re: Tips on maintaining high dietary protein
Posted on 2/6/24 at 10:28 am to ronricks
Posted on 2/6/24 at 10:28 am to ronricks
I was eating with basically zero regard 
My work is field based so usually I picked up w/e bready fast food sandwiches I could when I could. Up until recently I had a fast metabolism and nothing would really stick to me.
My work is field based so usually I picked up w/e bready fast food sandwiches I could when I could. Up until recently I had a fast metabolism and nothing would really stick to me.
3
Posted on 2/6/24 at 10:34 am to Mufassa
leaner ground beef and rice bro.
look in the putthaforkdown thread, i listed a could instagram pages that rountinely put out great meal prep recipes in the 500 calorie and 50g protein range. 3 of those and a shake and boom you are there for most people.
and shite, try a psmf and then i will listen to complaining. 250g of protein in 1200-1400 max calories is hard. not 200 in 2000k cals.
look in the putthaforkdown thread, i listed a could instagram pages that rountinely put out great meal prep recipes in the 500 calorie and 50g protein range. 3 of those and a shake and boom you are there for most people.
and shite, try a psmf and then i will listen to complaining. 250g of protein in 1200-1400 max calories is hard. not 200 in 2000k cals.
Posted on 2/6/24 at 10:34 am to Mufassa
quote:
My work is field based
This does complicate things a bit so I can sympathize with you. There are a lot of good folks on here who know what they are talking about and have great suggestions. Take notes and there are ways to get the meals in. I'd prep and carry around a small cooler with you if needed and supplement with 2 or 3 50g shakes a day.
Posted on 2/6/24 at 10:59 am to Mufassa
quote:
My work is field based
you need to look in to luncheaze lunch boxes
they are battery powered. you put your meal in the metal container night before and store in fridge and charge the lunch box at night. then in the morning, set the timer for what time you want the food hot and it will make sure the meal is ready to go.
life saver for those that work in the field. they are expensive at like $150.
if you have a truck where you work, they have 12v ones.
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