re: Tips on maintaining high dietary protein

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I dont think this is necessary. Im literally on carnivore and dont hit 1g/1lb and I only weigh 180.

That said, you are gonna have to do lean meats if you are going for such high protein. Shakes are probably gonna be necessary too. Try cracking some eggs(or egg whites) in your shake as well.

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yes it is if you want to develop habits that keep you lean throughout life, want to gain as much possible and be as healthy as you can


180g is easy AF to hit. I mean wtf are yall eating that you cant eat 180g protein in a day



OP if you are 250+lbs you dont need 1g per. about 200-225 is plenty in general. is 300-400 better...yea but not enough to worry about at this stage at all and not enough to worry about unless the goal is to step on stage.