- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I want to do Greyskull aesthetic template and I work out 5 days a week.
Posted on 2/5/24 at 12:27 pm to pwejr88
Posted on 2/5/24 at 12:27 pm to pwejr88
there is no 5 day version
simply put you will do the basic 3 day template, then on the other days you will do
5 ladders of pushups- start at 7
5 ladders of chinups- start at 4 or 5
then do 10-12 min of conditioning from the conditioning books. or work on one of the challenges from the challenges book.
simply put you will do the basic 3 day template, then on the other days you will do
5 ladders of pushups- start at 7
5 ladders of chinups- start at 4 or 5
then do 10-12 min of conditioning from the conditioning books. or work on one of the challenges from the challenges book.
Posted on 2/6/24 at 8:51 am to lsu777
The Greyskull conditioning workouts are so much fun.
Back to top
Follow TigerDroppings for LSU Football News