re: Looks like I am going to have to give up cold cuts.

Assuming one is 18% or lower

I rank resistance training as number 1 for health and longevity

diet that’s high in protein number 2

Walking number 3

Ability to perform high intensity cardio number 4(I think ability to sprint I fill out is important in your 50s &60s

Zone 2 cardio number 5


And John Rusin has been on the 10+ hours of zone 2 a week BS. Imo, like yours, totally unrealistic. Many of the influencers have gotten completely out of control saying you need 15-20 of exercise a week. Way way out of control