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re: Looks like I am going to have to give up cold cuts.
Posted on 2/8/24 at 2:45 pm to lsu777
Posted on 2/8/24 at 2:45 pm to lsu777
quote:And this ties in how to health/longevity?
well ffmi is taking into account the amount of muscle you have only. not bodyfat. and at 172 at 73" that wouldnt be a ton of muscle overall.
still a good look but ffmi is simply a reading of your fat free mass. and how it ranks
I definitely don't lift to keep bulking up. I lift to be in good shape and to get the resistance training in general.
1
Posted on 2/8/24 at 3:29 pm to Big Scrub TX
quote:
And this ties in how to health/longevity?
I definitely don't lift to keep bulking up. I lift to be in good shape and to get the resistance training in general.
ffmi specifically...not that i know of but there are studies on muscle and longevity...they are correlation of course but they show positive outcomes especially in quality of life.
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