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re: Looks like I am going to have to give up cold cuts.
Posted on 2/8/24 at 2:22 pm to Big Scrub TX
Posted on 2/8/24 at 2:22 pm to Big Scrub TX
well ffmi is taking into account the amount of muscle you have only. not bodyfat. and at 172 at 73" that wouldnt be a ton of muscle overall.
still a good look but ffmi is simply a reading of your fat free mass. and how it ranks
still a good look but ffmi is simply a reading of your fat free mass. and how it ranks
2
Posted on 2/8/24 at 2:45 pm to lsu777
quote:And this ties in how to health/longevity?
well ffmi is taking into account the amount of muscle you have only. not bodyfat. and at 172 at 73" that wouldnt be a ton of muscle overall.
still a good look but ffmi is simply a reading of your fat free mass. and how it ranks
I definitely don't lift to keep bulking up. I lift to be in good shape and to get the resistance training in general.
Posted on 2/11/24 at 11:52 am to lsu777
So do you need to have one of those body scans to determine body fat percentage to accurately use the FFMI calc?
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