re: 3 months to beach vacation - advice on getting beach bod ready

Ouch. Based off both of those pics I’d guess I am truly around 20%. Thanks for posting that.

Quick update since you guys took the time to offer free advice:

I’ve been eating lean meats and supplementing with shakes to reach protein goals, almost completely cut sugar (I was drinking a couple of red bulls and maybe a coke every day), and have been following greyskull principles in the gym. Also, making it a point to hit 10k steps daily, which isn’t that time consuming considering i get most of them just doing my job.

ETA: I was also eating white rice for pretty much every meal. I’ve cut that almost completely.