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Message
re: Pre race warmup
Posted on 2/1/24 at 11:13 am to BaddestAndvari
Posted on 2/1/24 at 11:13 am to BaddestAndvari
I don't do many 5k's but I have raced mountain bikes for years. Our rule of thumb is the shorter the race, the longer the warm up.
1
Posted on 2/1/24 at 1:48 pm to PCHSDawg
quote:
I don't do many 5k's but I have raced mountain bikes for years. Our rule of thumb is the shorter the race, the longer the warm up.
Lots of truth there. I don't feel "warmed up" until a good half hour into a ride. Which is fine if you're just riding to train, but if you were really racing, you'd want to be good to go at the start and not a half hour into it. Especially for a short race.
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