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re: Pre race warmup
Posted on 2/1/24 at 10:24 am to NOLALGD
Posted on 2/1/24 at 10:24 am to NOLALGD
quote:
Warming up for shorter races like a 5K
Reminds me of a thread on Reddit I read last year from someone asking about warming up before a marathon. Most responses were a form of, "I usually run about 2 miles, and by that point I only have 24.1 more miles to go"
1
Posted on 2/1/24 at 11:13 am to BaddestAndvari
I don't do many 5k's but I have raced mountain bikes for years. Our rule of thumb is the shorter the race, the longer the warm up.
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