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re: Pre race warmup
Posted on 2/1/24 at 10:14 am to BaddestAndvari
Posted on 2/1/24 at 10:14 am to BaddestAndvari
quote:
- 5–10 minutes of aerobic activity (jog, bike, row)
- 5 minutes of dynamic stretching and mobilitywod work (arm swings, leg swings, lunges, neck rolls, mountain climbers, foam rolling)
- 5 minute mental prep
This is similar to what I would do during my competitive days. Warming up for shorter races like a 5K is very important if you want to run fast.
1
Posted on 2/1/24 at 10:24 am to NOLALGD
quote:
Warming up for shorter races like a 5K
Reminds me of a thread on Reddit I read last year from someone asking about warming up before a marathon. Most responses were a form of, "I usually run about 2 miles, and by that point I only have 24.1 more miles to go"
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