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re: How much protein should I be taking in?
Posted on 1/31/24 at 8:38 am to TigerGman
Posted on 1/31/24 at 8:38 am to TigerGman
1g of protein per 1 lb of body weight minimum.
At 64 you’re losing strength as it is. Need to make sure muscle mass isn’t going with it.
At 170 lbs I was getting in 200g of protein a day and I could’ve done more. Your body will regulate usage for you.
At 64 you’re losing strength as it is. Need to make sure muscle mass isn’t going with it.
At 170 lbs I was getting in 200g of protein a day and I could’ve done more. Your body will regulate usage for you.
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