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re: Box squats

Posted on 1/29/24 at 8:28 pm to
Posted by JoeNelson
Member since Sep 2019
408 posts
Posted on 1/29/24 at 8:28 pm to
Thank you and knees are the main problem, reconstructed acl
Posted by lsu777
Lake Charles
Member since Jan 2004
31427 posts
Posted on 1/29/24 at 8:54 pm to
Yea then just focus on a 16” box or so and don’t worry about getting parallel. Just focus on sitting back and then explosion on way up. If it hurts, don’t do it until you get stronger is a very good rule to lift by. Regress always if needed.
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