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re: Box squats
Posted on 1/29/24 at 8:23 pm to JoeNelson
Posted on 1/29/24 at 8:23 pm to JoeNelson
lol you are fine with box squats. Depending on how you do them you can emphasize either quads or posterior chain.
But box squats are a fine alternative, especially if combined with ssb for older lifters without the mobility
Now will say, do some full range goblet squats on top of this so you can work on ankle mobility and overall ability to get into a arse to grass squat
But box squats are a fine alternative, especially if combined with ssb for older lifters without the mobility
Now will say, do some full range goblet squats on top of this so you can work on ankle mobility and overall ability to get into a arse to grass squat
Posted on 1/29/24 at 8:27 pm to lsu777
Will incorporate the goblet squat thanks for the feedback!
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