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re: Help me optimize my split please.
Posted on 1/29/24 at 10:22 am to OysterPoBoy
Posted on 1/29/24 at 10:22 am to OysterPoBoy
I did this split for a while and really enjoyed the periodization aspect. Kept my workouts from feeling repetitive
Monday: Upper body, Strength/Power Based
Tuesday: Lower Body, Strength/Power Based
Wednesday: Push (Chest, Tris, Font/Side delts) Hypertrophy
Thursday: Pull (Back, Bis, Rear Delts) Hypertrophy
Friday: Legs Hypertrophy
Monday: Upper body, Strength/Power Based
Tuesday: Lower Body, Strength/Power Based
Wednesday: Push (Chest, Tris, Font/Side delts) Hypertrophy
Thursday: Pull (Back, Bis, Rear Delts) Hypertrophy
Friday: Legs Hypertrophy
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